How do you track your sugar?

eathealthytrainhard6
eathealthytrainhard6 Posts: 8 Member
in Food and Nutrition
Ive heard of a lot of controversy about counting sugar on MFP (because it includes natural sugars).

How do you count your sugar? Or do you?

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Ive heard of a lot of controversy about counting sugar on MFP (because it includes natural sugars).

    How do you count your sugar? Or do you?

    I do not have a medical condition, so I ignore it.
  • Achrya
    Achrya Posts: 16,913 Member
    I track carbs. Sugar is a carb. Seems silly to track something twice, so I don't track sugar individually.

    And yeah, I'm always over on my sugar.
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    sugar is a subset of carbs. I just track carbs, don't bother with tracking sugar - there's no point for me.
  • alimarie53
    alimarie53 Posts: 102 Member
    I track carbs. Sugar is a carb. Seems silly to track something twice, so I don't track sugar individually.

    And yeah, I'm always over on my sugar.

    This, I'm always over my sugar.
  • eathealthytrainhard6
    eathealthytrainhard6 Posts: 8 Member
    What are your carbs set at? In grams or macro ratio

Categories