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Loss in track for a while

ferd_ttp5
ferd_ttp5 Posts: 246 Member
edited November 2024 in Health and Weight Loss
What do you do if you loss on counting some calories for a while like eating a bite of every many different chips and i dont know how to log them all! Because they are all different and every of them got a different calorie content. Thanks

Replies

  • crb426
    crb426 Posts: 662 Member
    I usually just do a generic "quick add calories" and round up to a number that I feel is close, but still an over estimation (just in case).
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Try to guesstimate as best you can, over estimating is the better option.
This discussion has been closed.

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