Tracey Anderson metamorphosis excercise video

Selina_Kyle_60

Hi All,

I bought tracy andersons excercise video a few years ago. I took one look at it and thought hell no. She provides very little guidance in how you do the moves and the excercises are weird, for lack of a better word. The moves are totally different from anything I've seen before. However I heard they can be highly effective. Right now my DVD is collecting dust but Im thinking about busting it out. Just want to get some feed back from anyone that has done these videos. Are they worth it?