Nutrition Ratio

cedder1
cedder1 Posts: 139 Member
in Food and Nutrition
Just curious what everyone's nutrition percentages are set to carbs/proteins/fats. I need to change it up a little and would like inupt. I exercise moderately (5 times a week and burn anywhere from 250-1000 calories per workout depending on what I am doing) Says my BMR is 1680, currently have my calore goal at 1450 and I do eat back the calories burned.

Replies

  • cedder1
    cedder1 Posts: 139 Member
    bump
  • StacyReneO
    StacyReneO Posts: 317 Member
    Mine are at 20% carbs-30% protein- 50% fat. I try to stay around 1200c a day, work out 3-5x a week.

Categories