Iron supplements question
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Francl27
Posts: 26,372 Member
I have low iron anemia and my doctor asked me to take supplements. However, I am extremely confused because the supplements I found give 65mg... which according to MFP is 360% of the requirements. Some google search told me that iron requirements for women my age are 18mg a day, and that it's not recommended to have over 45mg a day.
I'm extremely confused. Tracking Iron on MFP, I typically end up at 30-40%... Should I just aim for one supplement every 3 days or something?
I'm extremely confused. Tracking Iron on MFP, I typically end up at 30-40%... Should I just aim for one supplement every 3 days or something?
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Replies
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In your situation, I think I would call my doctor and ask them exactly what they had in mind. The upper recommendation *may* not apply to someone who is already anemic.1
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Definitely check with your doctor about this. Too much iron is almost as bad as not enough.
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I'd not take over 14mg without speaking to a Dr.0
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Ask your Dr for a starting amount. With anemia, you should get regular tests to check your response and dose should be tailored to that over time.0
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Give you doc a call and ask him. I'm surprised that you they didn't tell you how much to take.1
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Different types of iron are absorbed differently by the body.
http://my.clevelandclinic.org/health/articles/oral-iron-supplementation
A pharmacist should be able to help you pick an appropriate supplement.
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