No Newbs, veteran calorie counters only pls

inertiastrength
inertiastrength Posts: 2,343 Member
edited November 17 in Health and Weight Loss
b4fjuiz29inq.jpg

Can you help me estimate calories for this sushi roll? Inside is scallops and avocado, its light on the rice but on top there's a very sweet and sticky sauce as well as a spicy mayo-ish sauce that is probably really calorie dense. There's smoked salmon as well (on the outside) sprinkled with fish eggs too!

Take your best guess

Replies

  • Unknown
    Unknown
    This content has been removed.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    edited March 2017
    That's a toughy, I would probably log it around 600 calories (it's probably less) just based on some sushi I've had and allowing for the sauces.

    Looks delicious!
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Noel_57 wrote: »
    Looks like a giant alien caterpillar.
    1250.

    1250!? Is that thing a lot bigger than it looks/UK sushi is made a lot smaller?!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    500ish...
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    Noel_57 wrote: »
    Looks like a giant alien caterpillar.
    1250.

    I was really hoping not lol this will be hard to fit
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    I was originally thinking 650 range but Noel just put the fear of god in me lol
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    I used to have a sushi nutritional chart - let me see if I can find it
  • Alatariel75
    Alatariel75 Posts: 18,241 Member
    I'd estimate it at around 650 calories.
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    keyvjx1utxj4.jpg

    Shows size a bit better
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    check out this and see if you can find the name of the roll (or similar)

    http://www.afcsushi.com/nutrition-info-fresh-2016.pdf
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    my guess would be in the 6-700 range likely
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    What's the orange stuff in the middle? Now I see size a bit better maybe closer to 700.
  • Unknown
    Unknown
    This content has been removed.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
    Now I really want Japanese food.
  • LessCookiess
    LessCookiess Posts: 538 Member
    I'm going to say 802 calories.
  • Alatariel75
    Alatariel75 Posts: 18,241 Member
    Now I want sushi.
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    VintageFeline wrote: »
    What's the orange stuff in the middle? Now I see size a bit better maybe closer to 700.

    I think that's more salmon... didn't realize it was inside too! Must be salmon and scallops inside. I really want this bad boy to fit on one of my maintenance days lol
  • Nery_Tay
    Nery_Tay Posts: 81 Member
    From my Internet research: Avocado Salmon Roll 304 calories for 6 pieces. Meaning each is 50.67 calories times 8 = 405.36 [Base is found] Plus the Spicy Mayo for 2 tablespoons is 158. Plus 60 calories for 2 tablespoons of eel sauce leads to the Total amount of: 623 Calories.
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    Kidzfun wrote: »
    From my Internet research: Avocado Salmon Roll 304 calories for 6 pieces. Meaning each is 50.67 calories times 8 = 405.36 [Base is found] Plus the Spicy Mayo for 2 tablespoons is 158. Plus 60 calories for 2 tablespoons of eel sauce leads to the Total amount of: 623 Calories.

    I can live with anything under 700 tbh. Thanks!

  • DietPrada
    DietPrada Posts: 1,171 Member
    Is this like the jelly bean guessing game? :D
    Seriously, I'd log it as a rough estimate and not worry about it. If it's a special occasion it's all good, as long as you don't guestimate every day :)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    fascha wrote: »
    VintageFeline wrote: »
    What's the orange stuff in the middle? Now I see size a bit better maybe closer to 700.

    I think that's more salmon... didn't realize it was inside too! Must be salmon and scallops inside. I really want this bad boy to fit on one of my maintenance days lol

    I'm still going with 500ish...I eat something similar with a similar sauce and it's just over 500...I think it's like 530 or something.
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    EbonyDahlia wrote: »
    Is this like the jelly bean guessing game? :D
    Seriously, I'd log it as a rough estimate and not worry about it. If it's a special occasion it's all good, as long as you don't guestimate every day :)

    Yeah I think I'm going to guesstimate about 650. I don't mind a bad guess here and there but I was trying to fit this in on a cut. Going to definitely have to be a refeed day if I want to be really militant. I'll be cutting another 8 weeks or so with a couple maintenance/refeed days

  • LessCookiess
    LessCookiess Posts: 538 Member
    Kidzfun wrote: »
    From my Internet research: Avocado Salmon Roll 304 calories for 6 pieces. Meaning each is 50.67 calories times 8 = 405.36 [Base is found] Plus the Spicy Mayo for 2 tablespoons is 158. Plus 60 calories for 2 tablespoons of eel sauce leads to the Total amount of: 623 Calories.

    @kidzfun I wasn't sure does your calculation include the fish eggs and scallops as well?
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    fpjytpcunuq3.png

    Going with this. I think it's conservative; I can make it work with maintenance cals for a day. No biggie. Thanks guys
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    edited March 2017
    Yum

    Distracted by the picture! 600 calories.
This discussion has been closed.

Categories