Hitting a plateau?????

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Saelee5
Saelee5 Posts: 4 Member
edited November 2024 in Food and Nutrition
Anyone having struggles losing the last 10lbs?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    How long have you been stuck at the same weight?

    The last ten pounds is always slow.
  • JoshGouvisis
    JoshGouvisis Posts: 98 Member
    Go heavier in weights. Maybe 2-5lbs more each week/every ither week. Depends on your comfort level. Lower the duration of your cardio routine if you are doing it pre-training.
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