We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hitting a plateau?????

Saelee5
Saelee5 Posts: 4 Member
edited November 2024 in Food and Nutrition
Anyone having struggles losing the last 10lbs?

Replies

  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    How long have you been stuck at the same weight?

    The last ten pounds is always slow.
  • JoshGouvisis
    JoshGouvisis Posts: 98 Member
    Go heavier in weights. Maybe 2-5lbs more each week/every ither week. Depends on your comfort level. Lower the duration of your cardio routine if you are doing it pre-training.
This discussion has been closed.

Categories