Protein

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salazarlauren479
salazarlauren479 Posts: 1 Member
in Health and Weight Loss
Anyone recommend a good protein powder for weight loss and meal replacement

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  • tinkerbellang83
    tinkerbellang83 Posts: 9,136 Member
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    Protein powder and meal replacement are two entirely different things. Protein powder won't help you lose weight, it will just supplement your protein intake. Meal replacement powders are only really any good as a short term measure, eventually you will have to learn how to eat in a calorie deficit, otherwise you will just go back to eating normally and put the weight back on.
  • StealthHealth
    StealthHealth Posts: 2,417 Member
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    ^^agree

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