Calorie intake?

kitten0puppy

My maximum calorie intake for my diet on here is 1200 and i want to lose a stone in around a month, do you think thats too much or too little?

kitten0puppy

My maximum calorie intake for my diet on here is 1200 and i want to lose a stone in around a month, do you think thats too much or too little?

icandoit

I do not know what a stone is, but, make sure that you are eating your calories you burned from exercise.

ligytha

A stone (14 pounds) in a month is A LOT to try to lose in that short of a time. You didn't put it on that quickly, so you can't expect it to go away that quickly.

lovelydisco

why do you have to eat the calories you burned ?

mickie

FINALLY I KNOW WHAT A "STONE" IS. I HAVE BEEN WATCHING A SHOW ABOUT WEIGHT LOSS ON THE BBC CHANNEL AND HAD NO IDEA HOW MUCH WEIGHT A "STONE" WAS. THANKS!

kitten0puppy

ok thanks, what amount of weight loss do you think is more sensible as ive never been on a diet before i really have no idea how long it takes.
what is the normal calorie intake for a diet?

icandoit

why do you have to eat the calories you burned ?

Take some time and read these. They are very important and I think it will help you understand more
http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing?hl=700+calor&page=1#posts-18992

http://www.myfitnesspal.com/topics/show/9433-expectations?hl=banks&page=1#posts-67517

natashav

i personally put on 20 pounds in a month so i thought i just point that out :laugh:

REB89

why do you have to eat the calories you burned ?

read the post "Newbies please read me" it will explain everything in detail!

REB89

here's the link
http://www.myfitnesspal.com/topics/show/9614-newbies-please-read-me

kitten0puppy

thanks, the links really helped