Broccoli Leek Soup

melm413

This soup recipe is from Trader Joe's Skinny Dish cookbook. It is a triple threat: delicious, easy to make, and low in calories (only 86 calories/cup)! See photos of the soup on my Instagram (@slimnewme).

Recipe:
3 cups water
2 large golden potatoes, chopped
2 large leeks, chopped
2 stalks broccoli, chopped
4 cloves of garlic
2 tbsp Earth Balance Natural Butter spread
1 1/2 tsp salt
1/4 tsp black pepper

Combine all ingredients in a large pot. Bring to a boil. Cook covered for 5 minutes. Blend ingredients.


Nutrition Facts:
Serving Size 1 serving (1 cup) (8oz)
Amount Per Serving
Calories from Fat 22.5
Calories 86

% Daily Values*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 435mg 18%
Total Carbohydrate 14.5g 5%
Dietary Fiber 2.5g 10%
Sugars 3g
Protein 2.5g
Vitamin A 18.5%
Vitamin C 68.5%
Calcium 4.5%
Iron 7.5%

RobTheGourmet

I agree, This is a fantastic recipe and dish!