What if I'm not hungry?

MrsWQLittle
MrsWQLittle Posts: 14 Member
edited November 17 in Chit-Chat
Some days I eat too much and some days I'm not hungry at all. Do you force yourself to eat a minimum amount of calories even if you aren't hungry?

Replies

  • DeficitDuchess
    DeficitDuchess Posts: 3,099 Member
    edited March 2017
    You must consume a minimum of, calories weekly for; health regardless of hunger! Possibly consume high calorie/low volume foods like: olive oil, mayonnaise, etc. but if you overate enough to, meet your calorie goals for the week then; you shouldn't consume more because then, you'll gain weight!
  • Just_J_Now
    Just_J_Now Posts: 9,551 Member
    Nope. Never. Listen to your body. If you're not hungry don't eat. You'll eventually get hungry.
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