starting to do some low carb

GaleHawkins

Many if not most all diseases seem to delope after a long-term elevated C-Reactive Protein test results. I have been reading how Vitamin C, Poly MVA, Artemisia. Pycnogenol, etc can prevent or reverse cancer, etc.

One view is by lowering ones CRP test results that may free up our immune system to resolve other health issues.

LCHF is just another way many of us select to lower our CRP level and reverse major health issues.

inertiastrength

I have a 35%/35%/30% macro split so that's only about 130g of carbs on a cut. That's pretty low by my standards but not sure what you consider low.

bpotts44

wishihadanadipose wrote: »

bpotts44 wrote: »

I find moderate carb the best. I shoot for 30-40% of my macros. I usually eat 2 starches and 2 fruits each day. I avoid sugars and grains. When I stick to that I feel best.

Do you basically do an even split of your macros, then? I was LCHF but thanks to fat malabsorption have to lay off the fat a bit but still plan on avoiding grains & sugar.

I have them set for 40 Carbs, 30/30. I would recommend maybe going down to 30% carbs especially if you have blood sugar issues, but if fat is hard to eat I think you could go up to 50% carbs. Something like 20-30 protein and the rest fat.