Convict Conditioning

zaksdaddy

Wondering if anyone else has tried this body weight exercise program? If so, what are your thoughts? How long did you stay with it?

BrianSharpe

Right up until the time I accidentally dropped the soap in the shower......:laugh:

I haven't tried that program specifically but when I was in the Army (many, many years ago) we did nothing but 5BX and other body weight exercises; there's no question you can achieve a very high level of fitness.