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Convict Conditioning

zaksdaddy
zaksdaddy Posts: 3
edited January 30 in Fitness and Exercise
Wondering if anyone else has tried this body weight exercise program? If so, what are your thoughts? How long did you stay with it?

Replies

  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    Right up until the time I accidentally dropped the soap in the shower......:laugh:

    I haven't tried that program specifically but when I was in the Army (many, many years ago) we did nothing but 5BX and other body weight exercises; there's no question you can achieve a very high level of fitness.
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