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How long should you rest muscles?
strshllw84
Posts: 256 Member
So, I have been using a lot of resistance while working out. I have a rebounder that I run on pretty much daily, I have a pilates circle and a resistance band but my main concern is my ab wheel that has some resistance.
The day before yesterday I used it for the first time in awhile and well I was definitely feeling it yesterday, today was a little better but my question is, I didn't use it yesterday but I just used it today and while planking it definitely is still sore especially in my lower abdomen where my C-section scar is, how long are you suppose to rest between doing that?
The day before yesterday I used it for the first time in awhile and well I was definitely feeling it yesterday, today was a little better but my question is, I didn't use it yesterday but I just used it today and while planking it definitely is still sore especially in my lower abdomen where my C-section scar is, how long are you suppose to rest between doing that?
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