New to Community... foods lower in Sodium

irshdncr72
irshdncr72 Posts: 6 Member
in Introduce Yourself
The one thing I find difficult to cut is sodium... it seems impossible to keep it at a low level and I find it hard to get enough potassium

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  • strshllw84
    strshllw84 Posts: 256 Member
    Sodium is in everything that is prepackaged. I have been watching my sodium intake to a point. I read labels a lot. And base my food selection on calories and sodium. I have found some products that are low in sodium in my ventures and I try to make a mental note.

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