New to Community... foods lower in Sodium

irshdncr72

The one thing I find difficult to cut is sodium... it seems impossible to keep it at a low level and I find it hard to get enough potassium

strshllw84

Sodium is in everything that is prepackaged. I have been watching my sodium intake to a point. I read labels a lot. And base my food selection on calories and sodium. I have found some products that are low in sodium in my ventures and I try to make a mental note.