Adding inches to the arm!?

ichitsu84
ichitsu84 Posts: 7 Member
edited November 2024 in Goal: Gaining Weight and Body Building
So it seems that I'm struggling to keep the gains in my arm more permanent. I just want to know if anyone knows of a way to keep the gains in my arms more longer and permanent.

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
    Lift more. Eat more. Sleep more.
  • sijomial
    sijomial Posts: 19,809 Member
    Guess you mean girth not length but the title made me think of......

    ty161jegdj40.jpg
  • psuLemon
    psuLemon Posts: 38,431 MFP Moderator
    I gained a 1/2" in my arm while currently in a deficit. The biggest change I made was going from BodyBeast (beachbody dumbbell routine) over to Bigger Leaner Stronger and having a moderate deficit. But I am still a relative noob in terms of lifting, so that helps. And I don't even work arms outside of bench and ohp.
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