HIIT

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sweatin4160
sweatin4160 Posts: 4 Member
in Fitness and Exercise
How often (per week) do you do it and for how long?

I do spin cycling about 3 times a week and for about 30-40 mins.

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  • asenayg
    asenayg Posts: 2 Member
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    It depends on your weight loss process. Do you lose weight every week? For me, I love food, so if I'm plateau, I increase my cardio instead of decreasing my kcal. Right now I'm doing cardio 5 days a week (15-30 min) after weights training.

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