SAY "NO" TO LATE-NIGHT SNACKING -- APRIL 2017 CHALLENGE
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Replies
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Me:20
LNS: 12 -
Me: 8*
LNS: 3
Dreamed about chocolate though...3 -
Start: 4/11/17
ME: 11
LNS: 0
STREAK: 111 -
Me. 21
LNS. 1
Streak. 61 -
This is my entire issue really...can i get a LNS buddy so we can help each other stop the cycle...Love...1
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Back home from vacation. YAY!
ME: 20
LNS: 11 -
ME: 7*
LNS: 1
STREAK: 61 -
ME: 21
LNS: 1
1 -
Found my way back and on the wagon again starting tonight.
Me:
Lns:0 -
Me: 7
LNS: 2
STREAK: 52 -
Me. 22
LNS. 1
Streak. 71 -
ME: 8*
LNS: 1
STREAK: 71 -
Me: 8
LNS: 2
STREAK: 61 -
In, on board. Late starter- thanks :-)0
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I'm in....I so often think I'm hungry before bed and have a snack. Usually, it's within my calories allowance but not always. So, do I just count the out of calorie limits snacks??
If so then:-
Me: 0
LNS: 10 -
Me: 23
LNS: 1
@N_G_H it's up to you how you define LNS for you. I count any snacks I eat that either take me over calories or l eat without planning and logging first. I know that others have strict cut off times. Whatever works for you.1 -
Start: 4/11/17
ME: 11
LNS: 1
STREAK: 1
First snack attack in weeks . . .
0 -
Me:22
LNS:11 -
Me: 10
LNS: 3
One night I did eat late but I don't count it as snacking. I tried not to because I was about to go to bed but my stomach was growling. We had eaten an early dinner so I ate a small, healthy late dinner and went to bed. Ended that day under my calorie count.2 -
ME: 22
LNS: 1
2
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