Still don't feel like I belong in weights room but go in anyway :)
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mralexjones wrote: »I rarely see women in the weight room. When they do they have a look on their faces like they are sheep wondering into a wolve's den.
Then they catch glimpses of men staring at their bottoms in the mirrors, and scurry away.
*shrug* I just squat deeper. And know I must be doing something right.3 -
I see women lifting all the time nothing wrong with it could have been talking about form2
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Yes It must happen all over. Maybe eventually it won't be so odd to some. I'll not give up with it. In fact I'm going to go for it more than I ever have. If anyone has any tips on coping with shyness in a gym I'm all ears0
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The only way to normalize it is to just keep doing it.1
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Definitely. It's the only way forward0
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I think a lot of people need to find new gyms or something...it is very normal at my gym to see women lifting...that's the only thing anyone does in my gym as there isn't really a cardio area...everyone lifts, and at least half the clientele is women.4
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I edged into the free weights area this week and did my thing with my itty bitty weights. I lost a lot of muscle when I lost my weight as I did something to my right upper arm that meant I couldn't lift anything for a while, so now I'm lifting like 10s and 8s and even 5s for certain things. I did feel some anxiety but I pay to be there same as everyone.1
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New gym and new attitude starting very soon. I will beat this shyness and I will carry on with my training, if I look stupid well so be it. Least I'll getting some serious gains on the process:)0
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I go to the gym and only concentrate mostly on the cardio and some of the strength machines, i really want to try the free weights but it all looks so scary, luckily my friend has joined and know a bit about the weight section she is going to give me some pointers on what to do!!1
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Just go for it0
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Poor man probably said "did you see last night's fight".
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