Atkins Diet

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juantera
juantera Posts: 9 Member
in Health and Weight Loss
Anybody try the atkins diet? If so what were your results?

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  • inertiastrength
    inertiastrength Posts: 2,343 Member
    edited April 2017
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    My results were I dropped a lot of water the first week which motivated me to keep restricting carbohydrates. Your motivation will wane fast on Atkins. Luckily I was already a member of the forums on mfp where I reluctantly believed someone when they told me I needed only a caloric deficit to lose. Slowly I added in carbs because I was terrified they'd make me fat, but low and behold they were right. Years later I'm still down 80lbs and I can tolerate social situations and walking by Subways.

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