30 day shred

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shans34
shans34 Posts: 535 Member
in Fitness and Exercise
I'm thinking of doing the 30ds and I was trying to see how to log it but can't find it. How do you log it and what kind of success have you seen with it?

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  • LizzyK1983
    LizzyK1983 Posts: 44 Member
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    Log it as circuit training. From what i have read you generally burn in calories your weight in pounds ie. If you weigh 130 pounds you will burn 130 calories per workout im sure thats just a guide though. I am on level 3 day 2 and am seeing wonderful results. Havent noticed much of a drop in scale weight but my arms are alot more toned and my hips are much smaller. Its a great program both for results and confidence boosting.

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