Rest Day!

ferd_ttp5

Do you eat in the rest day the same in the days you are working out? Im confuse cause rest day causes me to be sedenterary and i dont know if i will eat the same like in the days im working out. Thanks

kshama2001

If you are using the MFP method, you get more calories on exercise days (you log your exercise and earn calories from that) and less on rest days.

http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf/p1

ferd_ttp5

Thank you so much!

spiffychick85

I eat the same...but then again I don't eat exercise calories....so it doesn't affect me, I just end up with a smaller deficit those rest days