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Rest Day!

ferd_ttp5
Posts: 246 Member
Do you eat in the rest day the same in the days you are working out? Im confuse cause rest day causes me to be sedenterary and i dont know if i will eat the same like in the days im working out. Thanks
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Replies
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If you are using the MFP method, you get more calories on exercise days (you log your exercise and earn calories from that) and less on rest days.
http://community.myfitnesspal.com/en/discussion/818082/exercise-calories-again-wtf/p1
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Thank you so much!0
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I eat the same...but then again I don't eat exercise calories....so it doesn't affect me, I just end up with a smaller deficit those rest days0
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