Work out tips and best weight loss tactics

katieleggett_321
katieleggett_321 Posts: 37 Member
edited November 17 in Fitness and Exercise
Hello!
I've just joined the gym. Starting tomorrow

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Best weight loss tactics: eat less, move more. Log your food as accurately as possible. Do a mix of cardio and strength/resistance training.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    malibu927 wrote: »
    Best weight loss tactics: eat less, move more. Log your food as accurately as possible. Do a mix of cardio and strength/resistance training.

    Says it all ^^
  • STEVE142142
    STEVE142142 Posts: 867 Member
    Best way to lose weight is eat less calories than your body consumes it's as simple as that. Plug your stats into mfp set a realistic goal and just follow the mfp guides

    As far as the gym if you don't have any experience with working out in the gym and it's in the budget I would suggest one or two sessions with the trainer just to get a feel for what you want to do. Also a lot of great YouTube videos are available as far as exercise
This discussion has been closed.

Categories