Work out tips and best weight loss tactics

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katieleggett_321
katieleggett_321 Posts: 37 Member
in Fitness and Exercise
Hello!
I've just joined the gym. Starting tomorrow

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  • malibu927
    malibu927 Posts: 17,565 Member
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    Best weight loss tactics: eat less, move more. Log your food as accurately as possible. Do a mix of cardio and strength/resistance training.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    malibu927 wrote: »
    Best weight loss tactics: eat less, move more. Log your food as accurately as possible. Do a mix of cardio and strength/resistance training.

    Says it all ^^
  • STEVE142142
    STEVE142142 Posts: 867 Member
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    Best way to lose weight is eat less calories than your body consumes it's as simple as that. Plug your stats into mfp set a realistic goal and just follow the mfp guides

    As far as the gym if you don't have any experience with working out in the gym and it's in the budget I would suggest one or two sessions with the trainer just to get a feel for what you want to do. Also a lot of great YouTube videos are available as far as exercise

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