Losing body fat?

es627
es627 Posts: 6 Member
edited November 2024 in Health and Weight Loss
Hey guys! I've been struggling recently with losing body fat and keeping my muscle I have and i'm searching for some help. So I have a decent amount of muscle in my lower body and a little in my upper body. I am 20, 5'5.5", 177 lbs and around 31% body fat. I would love some help!! Thanks :)

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    How are you measuring your body fat? What are you doing to preserve muscle?
  • es627
    es627 Posts: 6 Member
    malibu927 wrote: »
    How are you measuring your body fat? What are you doing to preserve muscle?
    I measure it by a tape measure and I'm lifting heavy 3 times a week and incorporating protein shakes into my day!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Progressive heavy lifting, 1 gram protein per pound of body weight daily, and net calorie deficit no greater than -500.
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