Whats your lifting routine?

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  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    I do the 4 day program of Bigger Leaner Stronger. About to complete week 15 of 52. Essentially there is a core compound lift and accessory lifts.
  • DeadliftsandDonuts
    DeadliftsandDonuts Posts: 178 Member
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    I'm on my 5th round of Layne Norton's PH3 Trainer, which is 5 days a week. I made a few changes to the program found on bodybuilding.com, here's what I do:

    Sunday: squat, bench, deadlift
    Monday: OHP, upper body strength accessory work
    Tuesday: squat, bench, lower body strength accessory work
    Thursday: deadlift, upper body hypertrophy work
    Friday: squat, bench, lower body hypertrophy work
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    Very simple - Full Body workouts every other day. On "recovery" days I either do cardio or some Ab work.

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