Any emotional eaters who have found healthier ways to deal with stress

ivygirl1937

quiksylver296 wrote: »

I've heard this can help...

https://www.amazon.com/Adult-Coloring-Books-Swear-Word/dp/1944575359

:laugh: :laugh:

Diastole

My horrible job made me an emotional eater. I know we need jobs but when its straining my physical AND mental health...time to quit. So I did.

Turned to freelance and when I don`t have to commute for a hour, packed onto public transport after an unrewarding day with ungrateful bosses and customers, I don`t scoff a doughnut followed by 2 packs of crisps followed by a mayo ham sandwich washed down with fruit juice. Then time for dinner. Then dessert. And then some extra biscuits because I`ve had a hard day.

So I advocate identifying the stress factor and trying to mitigate/get rid of it completely to help mindful eating. Of course, I understand this is not possible for everyone.

Good luck, everyone!

DannyYMi54321

iamsharica wrote: »

If you use to be an emotional eater how did you overcome it? Any tips would help a lot. When I stress I start to eat a lot of junk food and now that I'm eating healthier, stress is a battle ground for me without junk food to cope (just keeping it real lol).

Well, I still am, I have a pretty significant problem with binge eating, at times I've turned to, ok, abused, diuretics and laxatives to compensate for that. It's definitely emotional. I'm slowly learning to see what triggers me, understand how the mechanism works that sets me in that panic mode, and do something to stop it.

In past years, my go to was exercise. I still work out a lot, at least 5-6 times a week pretty hard, but not the way I was in the past ... when coincidentally my body weight and BMI were great, unlike now. I used to ride 100-120 miles a week, that is something I need to get back to doing, 2-3 rides during the week and a longer ride on a weekend morning or evening. Definitely helps with stress, fatigue, attitude and appetite.

nickiphillips1

I have always been a stress eater or eaten my feelings. But not anymore.

I have changed my diet and cut out refined sugar. I eat veggies, whole grains, fruits, good fats, fish, and lean meats.

The key is that I don't eat refined sugar and I don't crave it. I have met with a couple of dietitians and learned to balance my carbs with protein so I don't crash.

I do swim competitively 5-6 days a week. I do lift weights once a week. I also do other active things: walk dogs, play volleyball, and other stuff.

I don't eat in my room anymore.

If I take a snack at night (eat out of boredom or stress) I have a small bit of protein and then a whole grain, like 2-4 cups of skinny pop (dark chocolate dusted), it has 43 calories per cup. I don't eat it every night.

I also go to bed really early (lay down at 7 and go to sleep at 8). I get up around 5:30 to swim every morning except Sunday. And Saturday nights I still go to bed early and get up a little later to lift on Sundays.

Since evenings are my stress eating times, this also helps me with stress eating.

I pray as well.

I am rarely hungry as I eat a lot of veggies (6-7 cups of kale in my smoothie after I swim each morning). And I have a lot of whole grains and veggies in my diet.

It can be a daily struggle. But I look at the weight I have lost and all of the hard work I have done and the thought of stress eating doesn't seem worth it.

If I am still super stressed, I will have one square of super dark chocolate (86% cacao). This rarely happens and after the popcorn, it satiates me.

megzchica23

Exercise and removing things that cause stress. Also, find a low calorie snack you love, that way if you eat, you eat that. The peanut butter delight dannon light and fit greek yogurt is mine. So much better than the candy and sweet tea I use to eat when I was stressed out or upset. Building a routine to eating, helps me eat what I am suppose to and not more as well. I have each meal and snack at the same time. I don't have my yummy yogurt as a treat till after I do my work outs. So it motivates me.

GemstoneofHeart

Staying active helps me. I like to take a walk and drink a big glass of water. I also like to go to these forums and just look around and it helps to motivate me!

whatlunasaid

I've learned my triggers and try hard to avoid/manage them. I think the biggest thing other than that has been giving myself a break.

When I'm frustrated or stressed I drink tea, browse reddit, read webcomics, watch lighthearted movies, text friends, have private time with my boyfriend, browse for healthy recipes, or do a light workout. And if I want a boatload of chocolate one day, well, I'll have it.

When I don't act like eating treat foods is some epic failure, it's easier to get back on track quickly. My boyfriend is a junk food enabler, but I think that's good for me. He says they're just treats to make me smile. This makes it about enjoyment rather than shame or sadness, which means I don't have a shame spiral about it and turn it into a binge. We can go back to our kale salad for the next meal, without incident. (Such a novel concept to me! And he's just now been able to get through to me about this after two years.)

I avoid using body envy and "earning" food as motivators. It's about enjoying life by nourishing my body and mind. Not comparing myself to others, or punishing myself for perceived failures.

This thread is super motivating to me, actually. Thanks everyone!

DarkSkinVixen

I have learned to deal with stress by doing yoga and instead of the fried Oreos and ice cream.

Zoltansbeard

Great Thread.

I am an Emotional Eater since i was started beeing heavilly bullied in School when i was 12.. im 29 now and fighting with it even now..

I just recently fully realised how Emotional Eating is basically very simillar to a drug addiction..(i can just guess.. never taken hard drugs and i am neither much of a drinker or smoker).. Its the easiest coping mechanism when Stress,Fear or basically anything else that is uncomfortable hits.. and food restores the comfort.. at least for a while..

I try to either occupy myself with playing Guitar or i actually try to figure out what stresses me into eating and try to rather fix the Stress Source than to eat..

Since this is my main Issue i am far from finished with figuring it out.

ConquerAndBloom

This is a really helpful thread, I'm definitely an emotional/boredom eater. I've found drinking cold water or taking a few long, mindful sips off a hot cup of coffee tend to help center me. I'm still working on overcoming it when the pressure is severe, though.

risberg96

Seeing a counselor has helped me tremendously (and my degree is in psych- took me forever to admit that I needed help)... regular exercise routine, accountability partners, detox helped curb my cravings... great question!!