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Feeling massively fed up.

rachelll11
rachelll11 Posts: 10 Member
edited November 2024 in Motivation and Support
I've been stuck at the same weight for 4 months now. I lose a few lbs then gain them again. I measure and watch what I eat, I do a lot of walking and have started running. I'm seriously starting to feel depressed - it doesn't matter what I do I can't lose this weight. I'm breastfeeding my toddler but prior to this halt in weight loss it hasn't been an issue. I gave up chocolate and cakes for lent and I honestly thought it would help but I've only maintained weight I'm starting to really give up because I hate my body. Any ideas?

Replies

  • kristikitter
    kristikitter Posts: 602 Member
    Cleverer users than me will be along to help but off the top of my head:

    - Your weights/amounts of food are off and you're eating more than you burn
    - Your TDEE has changed and you haven't adjusted your calorie intake
    - You're just in an annoyingly long plateau, maybe aggravated by TOM/hormones/BF'ing/water weight of another description

    Keep logging! Consistency will reward you... even if it is a pain in the a** sometimes when your scale weight isn't moving!!
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