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Not sure?????

mikbeth9569
Posts: 1 Member
Do I count fruit and veg???
0
Replies
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Do they have calories?1
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Yes. You also count oils, marinades, and sauces you cook with.
If it goes in your mouth it goes on your digital scale first (spoons and cups for liquids only).
Cheers, h.3 -
Only if you eat it.1
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Of course. Count EVERYTHING you eat or drink.0
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Of course you count it. If it has calories, it counts. If it has no calories, then no.0
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Do you count calories?
Do fruit and vegetables have calories?0 -
Yea you count all calories0
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It all counts. Even vegetables that are relatively low in calories contribute to your macro and micro nutrients.0
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You count both. Yes depending on what you eat some have more calories and some less. Start counting ☺️0
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