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Under weekly goal

thielke2015
thielke2015 Posts: 212 Member
edited November 2024 in Health and Weight Loss
If I am 2,300 under weekly goal should I eat more to bring that number up so it is only out by a few hundred?

Replies

  • LessCookiess
    LessCookiess Posts: 538 Member
    How much are you actually consuming ?
  • thielke2015
    thielke2015 Posts: 212 Member
    Hi,
    my daily allowance is 1480. i have been eating just above by 50 calories so about 1530 and 1 or 2 days at 1300-1400.
    i think the thing is i haven't been eating back any of my exercise calories so it is lowering my net.
    i'm conscious that it may lead to overeating so just thinking if i should try and eat some back. i don't feel particularly hungrry which is why i'm not eating back. there are some weeks where i eat back a portion
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