KETO KETOSIS KETOGENIC

kbl3722
kbl3722 Posts: 11 Member
edited November 2024 in Health and Weight Loss
Hi everyone just giving a share of my keto life. I've had great success with weight loss and overall health with being keto. I keep my carbs under 20g and have never had the keto flu. I believe people who complain of the keto flu are having those symptoms due to lack of water. I also (IF) 16:8 . The best thing I've ever done is cut out breakfast. I'm curious to know anyone else's experiences or tips with the keto life.. (diet)

Replies

  • inertiastrength
    inertiastrength Posts: 2,343 Member
    I tried it back in 2013 when I didn't know any better. Walking by a subway restaurant was hard. It lasted about two months before I moved to a more balanced approach
  • trigden1991
    trigden1991 Posts: 4,658 Member
    In my opinion, keto has its place but for the general overweight population, a calorie deficit with as few macronutrient restrictions as possible is the most sustainable.
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