NEED HELP!
anggitaufik35
Posts: 3 Member
i am 23 years old, and i working on a restaurant. i work until 12 hours a day from 7am until 7pm, without a break cause always busy on my job. can u give me recommend for supplements for make my energy or power back! cause i feel so tired and i just have time 1 of a week to going a gym when i've holiday
0
Replies
-
Always have some dates and bananas with you + for breakfast start with 7 dates and one banana , hope it helps .2
-
Eat a really big breakfast with plenty of protein. Protein will keep you from feeling hungry all day. Drink plenty of water.1
-
Good ideas on the above posts. You don't always have to go to a gym. Do a bodyweight circuit a couple times of week consisting of pushups, planks, etc. Look up bodyweight routines and you will find some good ones.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions