Protein Ideas

xjorlando

Need help with ideas for breakfast and lunch.. besides protein shakes. Thanks!

RuNaRoUnDaFiEld

Eggs, bacon or yoghurt for breakfast.

Cold meats, cottage cheese

TheCupcakeCounter

I make overnight oats and add a scoop of protein powder, Greek Yogurt with berries and nuts or granola, and eggs are all good breakfast ideas.
For lunch put together your own bento box - Pinterest has a million examples

cwolfman13

Fish, poultry, lean cuts of beef and pork, eggs, egg whites, greek yogurt, cottage cheese, other dairy products, lentils, beans, etc...

happysherri

Breakfast -
egg white veggie omelette, healthy oats bake, protein pancakes, egg muffins, -I also get my recipes from Pintrest and bodybuilding.com
Lunch -
turkey burger casserole, meatloaf muffins, chicken rice bowl, chicken fajitas, turkey chili, tuna salad, - same places for these recipes too.

Have fun and enjoy

inertiastrength

I hate reheated chicken so at lunch I always grab a Wendy's chili. I don't have breakfast so I cant help there

Btheodore138

I make a cold quinoa chickpea salad that lasts me 3 days in the fridge. It's a bag of O Organics (Safeway brand) quinoa and kale (cooked), feta cheese, a can of chickpeas, a couple tablespoons of sundried tomatoes, olive oil, lemon juice, salt and pepper. It's super easy and comes to about 13g of protein per serving. Or I'll just do some greek yogurt and a slice of whole wheat toast and unsweetened PB.

xjorlando

Oh my thanks for all the responds guys! Will look into these thanks again!