is it water retention? how do you maintain your weight?

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Replies

  • CJ_Holmes
    CJ_Holmes Posts: 759 Member
    I can easily see a 3-6 pound fluctuation based on food intake and intense workouts.

    A tool I like is the "Happy Scale" app. It smooths out your daily fluctuations and gives you average weight, trends, and predictions. It helps me see the bigger picture and recognize that variation is normal.
  • bfanny
    bfanny Posts: 440 Member
    edited April 2017
    My goal is 135, I got to 130 to cover those fluctuacions and still be ok, like today Monday I'm 134, 4 lbs higher than my lowest but still under my goal so it's fine...
  • gnu4liberty
    gnu4liberty Posts: 48 Member
    I just count calories and assume everything is okay. I don't weigh everyday. I just weigh whenever. I don't worry about water, etc.

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