Stretching routine for lifters/cyclists?

Calantorntain

I used to go the the free yoga class they have every week at my gym, but they switched instructors, and the class no longer really provides what I'm looking for.

I ride my bike for at least an hour on week days (commuting), and try to lift three days a week. I am looking for a simple post-lifting (or off day?) stretching routine that will increase my flexibility, and help with soreness. I'm pretty dang inflexible currently.

Does anybody have any suggestions?

caligulala

These are great. http://www.restorativeexercise.com/alignment-snacks/ Pick whatever you want to work on.

There's also a blog with loads of free info. www.alignedandwell.com/katysays/

I used to be the joke with all my flexible friends because I was so unbendy, but doing this alignment stuff has been so beneficial. I move much more freely.

DavPul

http://youtu.be/2wMSSupoCI8