How to lost more?

Bok_85

I start control my calories intake since last year. I lost almost 30kg in a year. But still not achieve my ideal weight. My problem now sometimes i can't control my craving for sweetness. How to control it after this. This is because i think i already lost 30kg. But i have to lost another 30kg to achieve my ideal body weight.

lbcgirl25

What a difference! Amazing job. I understand your struggle - I lost 120 lbs and it feels like I don't want to do it anymore - but I have 25 left to lose. I have a wicked sweet tooth - if it gets out of control I do a sugar detox where I cut out all forms of sugar but fruit. Even two weeks helps to to tame it down.

I also make sure I only have sweets on weekends and rare occasions during the week. If you have a sugar addiction (you feel like you want something sweet after meals) then having a little everyday may not work - it doesn't for me, at least. Good luck!

shakenbake57

You've done fantastic! I'm only a third of the way into my journey. One thing I've noticed is my craving for sweets seems controled as long as I have fresh fruit at breakfast and lunch.

BeaUtiful_1413

First off you look amazing, good work. I eat sweet fruit when I have a sugar craving. Like oranges is my main go to and bananas or sweet strawberries and that usually gets rid of my sweet cravingZ

shabanabibi1986

Try an apple or greek yogurt. Those really help me. And congrats on ur weightloss so far u look good.

QuestToLose

Good job on your weight loss! You look good. I agree with all the responses above. I personally allow myself to indulge in some sweets once in a while if it fits into my calories for the day. It helps curb my cravings for sweets.

Ketolover71

Good job! I recommend frozen sugar free popsicles or sugar free jello with heavy whipped topping in the can. You can get that sugar free also. Those are my go to when I get those carb cravings. It is an easy go to for me! Good luck

PeachesNcreamgal

Sensational job!!! You look beautiful! May I ask how did you lose 30 kgs in a year? ☺

Marieyeyeam

Awesome loss u look great! I second the recommendations for sugar free fudge pops or popsicles or sugar free jellos...

matt88uk

Don't need to cut anything out just keep in a caloric deficit and track everything you eat and weigh all foods that need to be and eat junk in moderation ....I'm losing fat and a steady 1lb a week eating a pop tart and pop corn and Nutella every night ....keep at it

matt88uk

Btw that's along with eating chicken fruit etc and getting my fibre intake in

amtyrell

Great job!!!Can you plan a bit of a sweet into your daily life. So one peice of your favorite candy. I also find vanilla greek yogurt is sweet tooth satisfaction.

CLessMe

I chew a lot of Extra mint or peppermint gum. It seems to discourage me from eating anything after because my breath I nice.

Blubberbuster1

You are like me! Once I feel comfortable again and people start saying oh wow good job! that's when you are more likely to gain weight back, because you've lost the drive that made you begin. Be very strict with yourself and follow your own goals, your own benchmarks, not others.

Bok_85

PeachesNcreamgal wrote: »

Sensational job!!! You look beautiful! May I ask how did you lose 30 kgs in a year? ☺[Tq Dear, actually i just control my calories intake, im take less carbohidrat & more on protein. I do some exercise everyweek. Main thing here, we should dicipline ourself to make sure we achieve target]

Bok_85

mawill08 wrote: »

You are like me! Once I feel comfortable again and people start saying oh wow good job! that's when you are more likely to gain weight back, because you've lost the drive that made you begin. Be very strict with yourself and follow your own goals, your own benchmarks, not others. [tq dear]

RodaRose

Amazing transformation. Thank you. You have accomplished me.

Bok_85

RodaRose wrote: »

Amazing transformation. Thank you. You have accomplished me. [tq dear... still more to go]

hoorayselma

Good job!!

Bok_85