Im new to all of this

yecats1982

Any tips on avoiding late night eating....

GettingItRight17

drink tons of water, chew gum, run in place, journal or just go to sleep...it is NOT because your hungry more like your bored, stressed, worried etc...when i get hungry late night i eat yogurt, a cup of fruit things like that

StealthHealth

Save some calories for a late night snack.

IVMay

Tiredness triggers hunger.
Also drinking too much water before bed is an old trick to getting up early in the night/morning and having to use the loo. I'm sure the Apache Alarm Clock can be a nuisance for you if your plan is to go back to bed

lifeisahighway

Oh my gosh this is my worst habit. I can eat fine all day but then when evening comes, I just tend to overeat. Honestly the best thing that helps me is trying to go to bed early. If I'm asleep, I can't eat. I might move my dinner back a bit so I can eat it a little later too. Say I have breakfast at 8, lunch at 1, and then I'll push dinner to 8. I can have a snack in between meals. I know that 8 is late, but I want all my eating for the day to be done by 830 or so. If I eat at 8, I am usually not hungry again before I go to bed. I'm going to send you a friend request.