Day One with this App

LenMelcherII
LenMelcherII Posts: 1 Member
edited November 17 in Introduce Yourself
Day one on a exercise and diet routine that is going to be tough.

Replies

  • Ogopogo
    Ogopogo Posts: 58 Member
    You have a community here to help with motivation. Start with basic things you can change that you will be able to do your entire life. I find that 30 minutes on my recumbent bike is something I can do before work every day. I eat protein bars instead of the crap options I used to go for like chips and chocolate. Drinking flavored water has gotten me to quit soda pop.

    The first week or two is tough when you are in bad eating habits. If you can discipline yourself and gut it out, week three and four are much easier. Use protein bars - if you get hungry eat one. Many are under 200 calories with 20 grams of protein - much better than the crappy alternatives I was used to eating.

    Hope that helps - best of luck!
  • ValleyHooper
    ValleyHooper Posts: 1,993 Member
    Welcome and good luck on your fitness journey.
  • twinmombb
    twinmombb Posts: 60 Member
    Welcome. The beginning is always the hardest and the first step which you have taken.
    Good luck! feel free to add me if you like :)
  • steved1661
    steved1661 Posts: 12 Member
    edited April 2017
    Welcome! Yes, it is going to be (a bit) tough... but it is also going to be REWARDING each week when you look at the scale, or in the mirror, and see the evolution of a NEW YOU!

    Stick with the food logging, eat smart, use the extra calories earned because of exercise, keep well hydrated, come here when you need a boost... and soon enough you'll be one of the people helping newbies realize they WILL succeed.

    Not for good luck... but WISHES FOR SUCCESS!
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