Building Muscle after Weight loss

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Redjoe456
Redjoe456 Posts: 3 Member
in Introduce Yourself
Very hard to build muscle now after losing weight. 180 pounds to 151 in 8 weeks.

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  • skinnycow1234567
    skinnycow1234567 Posts: 167 Member
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    You can boost up protein and clean meals to raise your calories..Watch your fat and will need to gain weight to gain muscle. Just monitor it.
  • Redjoe456
    Redjoe456 Posts: 3 Member
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    Thanks for the advice. I still have some slight belly fat, are you suppose to wait until a certain body fat percentage first before trying to gain muscle in increasing protein? I seem to be just staying at around 151 after seeing huge weight loss and now after doing a lot of weight training and ab work my slight belly fat is staying put so can't get my abs seen also. Strange. Don't know what to do decrease calories to get rid of the slight belly fat first? then hit it hard on protein and calories?

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