PCOS

nicollesmith14
nicollesmith14 Posts: 11 Member
in Food and Nutrition
Does any one else suffer PCOS?? Tips of weightloss??

Replies

  • macchiatto
    macchiatto Posts: 2,890 Member
    I do! There's a PCOS group on here that you could join if you like. It's a little slow but there are some very knowledgeable members so it's been a good resource for me! A few tips I've gleaned from that board that worked well for me are that low carb eating (especially low carb/high fat/adequate protein), strength training and HIIT can all be especially helpful for women with PCOS.
    Here's the link to the group if you'd like to join:
    http://community.myfitnesspal.com/en/group/3070-p-c-o-sis
  • nicollesmith14
    nicollesmith14 Posts: 11 Member
    Perfect thank you xxx
  • bellaa_x0
    bellaa_x0 Posts: 1,062 Member
    I do - I also have hypothyroidism. Having a knowledgeable endocrinologist who listens to my concerns was key. I've lost weight by following IIFYM (currently low-ish carb/moderate fat/high protein), lifting heavy, and staying active daily.

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