PCOS

nicollesmith14
nicollesmith14 Posts: 11 Member
edited November 17 in Introduce Yourself
Does any one else suffer PCOS?? Tips of weightloss??

Replies

  • __TMac__
    __TMac__ Posts: 1,669 Member
    Me. A calorie deficit + moderate carb (150g) + exercise (45 minutes, 6 days/wk) does the trick for me.

    (You only need to post each question in one place. Many people use the "Recent Discussions" link, and so we're seeing duplicates.)
  • ladypew
    ladypew Posts: 89 Member
    Me too, I've lost 3 stone so far so it can be done. I cut bread from my diet. I used to love toast and sandwiches. I'm a vegetarian so I eat a lot of Quorn, but I also eat a lot of veg but not massive amounts of carbs really. I don't have much advice for you, other than it will be tough but achievable. I'm sure regular exercise is meant to help but I'm a lazy sod. For my sweet tooth I chose low calorie options like Curly Wurlys. And I have salad, eggs and yoghurt almost daily.
  • fit_finesse92
    fit_finesse92 Posts: 478 Member
    I have pcos and hypothyroidism. Exercise and low carb is what has been working for me. I was doing great lost 20 pounds but the past couple of weeks I haven't done as good as I was doing. Going to get back to low carb tomorrow. Good luck, it is possible. :)
  • fit_finesse92
    fit_finesse92 Posts: 478 Member
    Also, taking a multivitamin everyday!
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