Back and under armpit fat?!

trickeydesigns

..what exercises/weights do you use to tone and build muscle? How often?

amtyrell

Sadly you can not pick where fat goes off. Eat at a deficit and your back fat will eventually go away.

sijomial

Your heading talks about fat and your subject talks about muscles - two completely different things.

Hope you do understand you can't exercise or train fat?

trickeydesigns

I do understand guess I should have worded it differently.