We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Back and under armpit fat?!

trickeydesigns
trickeydesigns Posts: 19 Member
edited November 2024 in Fitness and Exercise
..what exercises/weights do you use to tone and build muscle? How often?

Replies

  • amtyrell
    amtyrell Posts: 1,447 Member
    Sadly you can not pick where fat goes off. Eat at a deficit and your back fat will eventually go away.
  • sijomial
    sijomial Posts: 19,809 Member
    Your heading talks about fat and your subject talks about muscles - two completely different things.

    Hope you do understand you can't exercise or train fat?
  • trickeydesigns
    trickeydesigns Posts: 19 Member
    I do understand guess I should have worded it differently.
This discussion has been closed.

Categories