Sugar
robynrstiles
Posts: 41 Member
What does everyone have their sugar set at? Most of mine is from fruit and a little from yogurt etc.
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Replies
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I don't have any medical issues that would require limiting sugar, so I just ignore the sugar limit.3
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I don't have medical issues with regards to sugar so I no longer track it. Sugar is a carb - tracking it once is enough for me. I changed my settings to track fiber instead.3
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No idea. Tracking protein, fat, carbs and fibre is what I worry about.3
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Whatever the default percentage is. I don't even look at it.3
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Never bothered tracking it - just a subset of carbs.2
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It is tracked by default on page "two" of the Food Diary (the printable version.)
You can toggle over there and see it (at the bottom of Food) so I don't pay it much attention and took it off my Food page.
The sugars from diary and fruits/vegetables are fine, so I just stay below 60g a day of added sugars on most days.0 -
Don't track it.0
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The recommended is to limit to 10% of added sugar.. but I don't track mine. Calories, protein and fiber are what I am concerned with.. and also aim to get most of my calories from whole foods.2
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I do look but I'm always under, I don't eat processed food so will get sugar from fruit and the occasional honey. I'm more interested in protein and cals than anything.1
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I eat between 15-30 carbs a day with barely any sugar. Safe to say it's low.0
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15% of total calories -- it's the default. I look at it, but more to make sure I am not surprised by anything, such as getting more added sugar that I expected. So long as calories, protein, and healthy fats are in check, and fiber of course, I don't care about sugar from foods like veg and fruit and dairy and even feel good if I get a lot from veg.0
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Never really tracked it...I don't eat much in the way of added sugars...most comes from fruit and veg and I generally only have one or two servings of fruit and eat a lot of veg.0
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I think I have mine set around 20 gm/day but I don't pay attention; I really just look at macros. I do have a history of prediabetes though and PCOS/IR so I do best with a lower sugar limit.0
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I don't know... I rarely have more than 10g per day, but I eat a LCHF diet for health reasons.0
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I have about 30-50g/day depending. I don't watch it but that seems pretty low fto me since I'm not diabetic. Not sure what would be considered high or low, but that's usually where I fall0
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