5-Minute Multigrain Cereal

Healthier_Me

This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.

2 tablespoon(s) quick-cooking barley
2 tablespoon(s) bulgur
2 tablespoon(s) old-fashioned oats
2/3 cup(s) water
2 tablespoon(s) raisins
1 pinch(s) ground cinnamon
1 tablespoon(s) chopped walnuts or pecans
Low-fat milk (optional)


In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.


Nutritional information is based on a 2/3-cup serving without milk.

Yield 1 serving
Prep Time 5 minutes

Calories 265
Total Fat 6g
Saturated Fat 1g
Cholesterol --
Sodium 5mg
Total Carbohydrate 50g
Dietary Fiber 7g
Sugars --
Protein 8g
Calcium --

http://www.goodhousekeeping.com/recipefinder/multigrain-cereal-ghk0208?click=recipe_sr

Healthier_Me

This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.

2 tablespoon(s) quick-cooking barley
2 tablespoon(s) bulgur
2 tablespoon(s) old-fashioned oats
2/3 cup(s) water
2 tablespoon(s) raisins
1 pinch(s) ground cinnamon
1 tablespoon(s) chopped walnuts or pecans
Low-fat milk (optional)


In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.


Nutritional information is based on a 2/3-cup serving without milk.

Yield 1 serving
Prep Time 5 minutes

Calories 265
Total Fat 6g
Saturated Fat 1g
Cholesterol --
Sodium 5mg
Total Carbohydrate 50g
Dietary Fiber 7g
Sugars --
Protein 8g
Calcium --

http://www.goodhousekeeping.com/recipefinder/multigrain-cereal-ghk0208?click=recipe_sr