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5-Minute Multigrain Cereal

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 2024 in Recipes
This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.

2 tablespoon(s) quick-cooking barley
2 tablespoon(s) bulgur
2 tablespoon(s) old-fashioned oats
2/3 cup(s) water
2 tablespoon(s) raisins
1 pinch(s) ground cinnamon
1 tablespoon(s) chopped walnuts or pecans
Low-fat milk (optional)


In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.


Nutritional information is based on a 2/3-cup serving without milk.

Yield 1 serving
Prep Time 5 minutes

Calories 265
Total Fat 6g
Saturated Fat 1g
Cholesterol --
Sodium 5mg
Total Carbohydrate 50g
Dietary Fiber 7g
Sugars --
Protein 8g
Calcium --

http://www.goodhousekeeping.com/recipefinder/multigrain-cereal-ghk0208?click=recipe_sr

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.

    2 tablespoon(s) quick-cooking barley
    2 tablespoon(s) bulgur
    2 tablespoon(s) old-fashioned oats
    2/3 cup(s) water
    2 tablespoon(s) raisins
    1 pinch(s) ground cinnamon
    1 tablespoon(s) chopped walnuts or pecans
    Low-fat milk (optional)


    In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.


    Nutritional information is based on a 2/3-cup serving without milk.

    Yield 1 serving
    Prep Time 5 minutes

    Calories 265
    Total Fat 6g
    Saturated Fat 1g
    Cholesterol --
    Sodium 5mg
    Total Carbohydrate 50g
    Dietary Fiber 7g
    Sugars --
    Protein 8g
    Calcium --

    http://www.goodhousekeeping.com/recipefinder/multigrain-cereal-ghk0208?click=recipe_sr
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