Blueberry Banana Overnight Oats

princess0lexi
Posts: 3,938 Member
so tasty yummy overnight oats, its the perfect breakfast and its worth a try. Ingredients
½ cup rolled oats
1 teaspoon chia seeds
½ cup unsweetened coconut milk
¼ teaspoon pure vanilla extract
½ of a banana, peeled and chopped
½ cup of blueberries, fresh or frozen
1 tablespoon pure maple syrup. INSTRUCTIONS:
In a 16-ounce mason jar combine the rolled oats and chia seeds.
Pour in the coconut milk and then place the bananas and blueberries on top of the oats.
Place the lid on and store in the refrigerator overnight.
Stir the oats and add in the pure maple syrup and a little extra coconut milk to loosen up the oats. Enjoy cold. PREP TIME:
10 mins
Cook time
8 hours
Total time
8 hours 10 mins. Nutrition Information
Serving size: 1 jar Calories: 347 Fat: 6 Saturated fat: 3 Carbohydrates: 41 Fiber: 10 Protein: 8
½ cup rolled oats
1 teaspoon chia seeds
½ cup unsweetened coconut milk
¼ teaspoon pure vanilla extract
½ of a banana, peeled and chopped
½ cup of blueberries, fresh or frozen
1 tablespoon pure maple syrup. INSTRUCTIONS:
In a 16-ounce mason jar combine the rolled oats and chia seeds.
Pour in the coconut milk and then place the bananas and blueberries on top of the oats.
Place the lid on and store in the refrigerator overnight.
Stir the oats and add in the pure maple syrup and a little extra coconut milk to loosen up the oats. Enjoy cold. PREP TIME:
10 mins
Cook time
8 hours
Total time
8 hours 10 mins. Nutrition Information
Serving size: 1 jar Calories: 347 Fat: 6 Saturated fat: 3 Carbohydrates: 41 Fiber: 10 Protein: 8
3
Replies
-
....to determine more accurate nutritional info you need to weigh all your ingredients0
-
ok
0 -
livingleanlivingclean wrote: »....to determine more accurate nutritional info you need to weigh all your ingredients
It does have weights for all the ingredients...0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.7K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.5K Recipes
- 232.8K Fitness and Exercise
- 448 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions