I want to see progress pics of huge weight loss. 50lbs or more. Mine are included

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  • rdupuy1142
    rdupuy1142 Posts: 21 Member
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    Before
  • OY74NmFGBL
    OY74NmFGBL Posts: 384 Member
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    sarahlifts wrote: »
    I just made the cut! 53 lbs in scale weight. More fat lost than that. Some fat weight was replaced with muscle.
    Start 188.9 5'7 US size 16 photo taken 1/6/2013
    7d4qg20erjhx.jpg

    Current weight as of today 135.2 US size 2 photo taken by yours truly 4/2/17
    ho2nbh6lnuzz.jpg

    All of you have done an amazing job!!! Celebrate yourself!!

    AMAZING.
  • Kei801
    Kei801 Posts: 21 Member
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    You guys are amazing!!
  • chantalgal
    chantalgal Posts: 13 Member
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    You are all a true inspiration, you all give me hope that I can obtain my weight loss goal. Congratulations on your success'.
  • Schila64
    Schila64 Posts: 240 Member
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    sarahlifts wrote: »
    4.25 years of lifting consistently and being disciplined about my diet.

    Progressive overload I started with the weight I could manage doing BODY FOR LIFE its a great beginner program that's free and kept adding weight over the years.

    What is Body for Life? I think I have it at home but is a book that I bought in 2003 I believe. What is it now?
  • pdxhak
    pdxhak Posts: 383 Member
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    So many awesome transformations and progress pictures!! Great job everyone!
  • mitchell_maya1705
    mitchell_maya1705 Posts: 25 Member
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    Amazing! Keep going :)

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