Accountability Group Question

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cjmartindale
cjmartindale Posts: 3 Member
in Motivation and Support
Any groups out there with Emotional Eaters. I'm looking for accountability partners that relate to the cons of Emotional eating. Any out there.

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  • Myzzlone
    Myzzlone Posts: 34 Member
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    Yes! I've been using food as a drug whenever things get hard or stressful. It's hard to not turn to the golden arches when I have a busy day!
  • cjmartindale
    cjmartindale Posts: 3 Member
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    Today I had a headache that wouldn't go away. So by the end of the day I found I had eaten almost a container of salty trail mix and Other junk. I hate to see the scale tomorrow
  • brig_it
    brig_it Posts: 15 Member
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    Yes, I am such an emotional eater! I have found the book "How to Have your Cake and Your Skinny Jeans Too" by Josie Spinardi to be helpful in taking away the "power" of forbidden foods. I still get tempted, but now I have some other strategies to cope when I am stressed, bored, or anxious.

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