Accountability Group Question

cjmartindale
cjmartindale Posts: 3 Member
edited November 2024 in Motivation and Support
Any groups out there with Emotional Eaters. I'm looking for accountability partners that relate to the cons of Emotional eating. Any out there.

Replies

  • Myzzlone
    Myzzlone Posts: 34 Member
    Yes! I've been using food as a drug whenever things get hard or stressful. It's hard to not turn to the golden arches when I have a busy day!
  • cjmartindale
    cjmartindale Posts: 3 Member
    Today I had a headache that wouldn't go away. So by the end of the day I found I had eaten almost a container of salty trail mix and Other junk. I hate to see the scale tomorrow
  • brig_it
    brig_it Posts: 15 Member
    Yes, I am such an emotional eater! I have found the book "How to Have your Cake and Your Skinny Jeans Too" by Josie Spinardi to be helpful in taking away the "power" of forbidden foods. I still get tempted, but now I have some other strategies to cope when I am stressed, bored, or anxious.
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