HIIT & Calisthenics

Quddusleo
Quddusleo Posts: 3 Member
edited November 17 in Introduce Yourself
Hai there. Im gona need some motivation to do Calisthenics can you guy help me please.

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,268 MFP Moderator
    Welcome to MFP!
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    You should find an exercise you enjoy - you can't rely on others to motivate you to do it!
    Plan your training in to your day/week and do it whether you feel like it or not - there will be times when you probably would prefer to do something else, but go out of habit anyway.
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