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What is the most you ran/jogged/walked continuosly?
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I worked up to 10 miles at one time over the course of a couple months but now I have tendinitis in both feet and cant walk anywhere without severe pain. Any suggestions on how to prevent this and how to recover quicker? I stretch a lot and have been doing lots of calf raises which seem to help, though they are very painful.0
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15 miles. But whenever I can back to my normal routine (argh, injury!), I'll stick to my fast 3-5 miles and lifting. I was really seeing diminishing returns from distance running (plus my knees would hurt after a few months of high mileage) and I just stopped loving long distance.0
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Hike/run 36 miles (35.9 if you want to be technical)0
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9 miles0
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Recently the longest continuous walk I can recall is 8 miles. I've ridden my bike 80 miles twice in recent years for charity rides.0
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13.1 miles. Once for a half marathon and once because we were horribly lost. lol1
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26.20
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28 kilometres, with a short break for water and snacks
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12 miles with a 40 lb pack on the AT - 4 days in a row1
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26.2 miles running marathons.
23 miles hiking a beast of a trail. (Was harder than running a marathon.)1 -
13.1 miles for a 1/2 running
37.5 km walking the Three Peaks Walk in Yorkshire, England when I was 12. Took 11 hours.
https://en.wikipedia.org/wiki/Yorkshire_Three_Peaks
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Running 8 miles once. Trying to get past the 10k 6mile range, break into 8 and 10 regularly.
Walking would be 10 miles, 15 when I was hiking.0 -
I did around 7.35 miles on my run this morning. I was aiming for 7.5 but my GPS wasn't cooperating.
Walking? I have no idea.0 -
5 minutes. I don't even know the distance lol1
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26.2. About 30 if you count the walking after. I haven't walked farther than that, probably 20 is my max for walking.0
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26.20
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Run - 5 miles, but I usually only do this once a week. I get in 5K almost every day
Walk 8 miles, but I could do more, it's just that's where I stopped0 -
About 6 miles outside. I was super slow, finished it in like an hour, lol, but I didn't have to stop!0
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43 miles in an 8-hour run/walk ultra. I had run a marathon the week before that and had no idea how far I'd get in the ultra - I was merely hoping to reach the marathon distance.1
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As an adult, longest run was 5 miles. Hiked longer as a kid; no idea how long but over 10 miles for sure.0
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45 minute jog and walk maybe 2 1/2 - 3 hrs straight0
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I've ran over 30 marathons. My longest was 5 hours long in Buffalo last year. I was the pace leader for the 5 hour group.1
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13.1mi 12 years ago! I was a mess afterwards - my hip hurt like crazy and I ended up taking a few months off from running. I told myself never again. But...
A month ago I ran 9.83mi on the trails just for fun. I was tired and a bit sore, but felt great running the whole time. I had been sticking to 3-5 mile runs and not interested in longer distances mostly out of fear of injury. But After that long run I decided to start half marathon training. I'm running 9 miles tomorrow morning.1 -
13 hours without stopping in the White Mountains in one day. It was 10 years ago and part of a 4-day hike. Life lessons are learned with something that hard.0
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26.2 miles0
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