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Any women supplementing meals with protein shakes??

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  • nowine4me
    nowine4me Posts: 3,985 Member
    I really enjoy protein shakes, so I have one every day with breakfast. I like Quest salted caramel and Cookies & Cream. I go just shy of a scoop with 2 ounces of almond milk, water and ice. Eat that along with egg muffins or something more savory. Holds me over until my morning snack.

    FYI - you can get a sampler pack with pre-measured pouches on Amazon. Great way to test all the flavors and they come in handy for travel.
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