High protein foods for a sensitive stomach

broccolifashion

I know i need to eat more protein, but eggs, fish, and meat, are all way too hard on my stomach. Any other suggestions?

lutzsher

egg whites are pretty mild and a good protein source, baby steps, maybe small portions of lean choices will help. I have lots of allergies and sensitivities so just have to rely on white fish, chicken, and egg whites a lot as they are the leanest and mildest. Im pretty sure i consume egg whites and chicken breasts daily in fact.

livingleanlivingclean

Have you considered taking digestive enzymes to help with digestion?

broccolifashion

No... I'm going to ask my doctor what he thinks. Thanks!

jacobsl221

For my morning protein I use fat free Greek yogurt mixed with cinnamon. Low calorie and high protein.